Cinta Laura Pamer Otot Perut, Bukti Kalau Dia Rajin Nge-gym!

Saat melihat tubuh seleb idola yang terlihat begitu fit, kita harus paham bahwa ada usaha dan kerja keras di baliknya.

Mendapatkan tubuh yang fit itu enggak mudah dan instan, seperti yang kita bisa contoh dari Cinta Laura.

Lewat medsos Instagramnya, Cinta sering mengunggah fotonya dengan memamerkan otot perut.

 

Obviously not in the mood to do a real workout this morning. ????

A post shared by Cinta Laura Kiehl (@claurakiehl) on Jun 17, 2018 at 9:10pm PDT

(Baca juga: Kardashian-Jenner Tampil ala Barbie di Pesta Ulang Tahun Kylie Jenner)

 

Thought I was able to jog in Times Square... ???? Bad idea! ????: @erwinvekeren

A post shared by Cinta Laura Kiehl (@claurakiehl) on Jul 31, 2018 at 3:39pm PDT

Dalam unggahan foto di atas, ada netizen yang bertanya apa tips supaya bisa mendapatkan badan seperti Cinta Laura.

(Baca juga: Ingat 7 Topik Obrolan Ini Biar Enggak Gugup Saat Kencan Pertama)

Seleb kelahiran 17 Agustus 1993 ini pun menjawab, "Check out @gogethiit".

Di akun Go Get Hiit ini, Cinta Laura bersama seorang trainer bernama Caroline Pearce, memberikan konten seputar hal olahraga dan nge-gym.

Dan tentunya dengan tips juga langkah untuk mendapatkan tubuh yang fit.

Bahkan juga tips supaya bisa membuat otot perut seperti Cinta Laura.

Simak video-videonya di bawah ini, bisa jadi inspirasi untuk kita juga yang pengin memulai olahraga.

 

Glad you guys enjoyed our last workout! This week @carolinepearce and @claurakiehl have designed the Ultimate Lower Body HIIT for YOU! This workout is designed for cardio and lower body strength and will fire you up for the weekend! ???? 1. Crab with opposite hand to foot touches alternating 2. Four Point openers (each direction) 3. Up-Downs (switch lead leg each round) 4. Lateral ball jumps x2 to burpee 5. Skaters 6. Fast feet with sprawls and jumps 40 seconds per exercise, 20 seconds rest between. (4 Rounds)! ????‍♀️ Music ????: @vcationmusic Cinta ????: @pumawomen Caroline ????: @underarmourwomen

A post shared by Go Get HIIT (@gogethiit) on Jul 27, 2018 at 5:56pm PDT

(Baca juga: Sukses di Industri, Girl Band Ini Pernah Enggak Dibayar Setelah Debut!)

 

Don’t lose that summer body! @carolinepearce and @claurakiehl are back to make sure YOU stay in shape! ????‍♀️????‍♂️ Dumbell multi muscle workout (so each single move is designed to work multiple muscles): 1. Man-maker = Plank to single arm rows to jump into squat to stand and overhead press (repeat) 2. Snatch to dumbbell lower until arms parallel to the ground to squat (keeping arms parallel to the ground) to arm lower to ground and repeat. 3. Squat with lateral steps (x10 each direction) with dumbbell squeeze at chest height. 4. Forward to reverse lunge with dumbbell overhead (each leg) 5. Alternating lunge with dumbbell rotation 6. Plank jump to squat catch and biceps curls Complete 60 seconds per exercise! 3-4 rounds (60 seconds rest btw rounds)! ???? #gogethiit Music ????: @jaypryormusic Outfit ????‍♀️: @aloyoga

A post shared by Go Get HIIT (@gogethiit) on Jul 20, 2018 at 3:30pm PDT

(Baca juga: Ingat 7 Topik Obrolan Ini Biar Enggak Gugup Saat Kencan Pertama)

 

What better way to start YOUR week than with a high intensity workout! Come join @carolinepearce and @claurakiehl to burn off all that weekend guilt with these high plyometric box jumps and speed play exercises! ???? 1. Box jump burpee 2. Lateral high box step up (30 secs each leg) 3. High box step up with jump (30 secs each leg) 4. Plyo box push ups (high box easier, low box more difficult) 5. Reaction jump series - step down off low box - react jump into high box - vertical jump off floor - jog back to start. 6. Forwards & Backwards figure 8 shuffles (switch direction after 30 secs) HIGH FIVE ???????? 60 seconds per exercise (3-5 rounds). Let’s #gogethitt ???? Music ????: @lukeburr

A post shared by Go Get HIIT (@gogethiit) on May 13, 2018 at 9:21pm PDT

Gimana, girls? Jadi tambah semangat untuk berolahraga di akhir pekan ini, dong! 

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